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No gym today - gotta catch up on some housework and taking a day to just relax before work tonight 👌🏻
After a 1200 calorie surplus yesterday, didn't gain an ounce though? 🤔
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2019:
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2921 kkal
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Lemak: 55,06g | Prot: 253,40g | Karb: 362,52g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef , Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2249 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Memasak - 1 jam dan 30 menit, Mandi - 30 menit, Tidur - 8 jam, Bus Driving - 7 jam dan 15 menit, Istirahat - 3 jam, Duduk - 2 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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berat badan stabil
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 Komentar
Because you weren’t on keto...? 🙃🙃🙃💕💕💕👀👀👀
19 Sep 19 oleh anggota: moopie123
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💕💕💕 Im not counting calories, but know CICO is in effect, I’m not counting carbs but still following lchf with some keto days. Up is down down is up, my diet calendar says 0 calories but I’m eating not hungry and lost .4 lbs. 🙃🙃🙃 remember a few months ago I was struggling and you helped me? Lol the nocico nondiet is working. Thanks for your other post. I never thought the CICO folks were forcing their diet ideas on anyone but trying to help members not over restrict what they can eat. Sometimes it’s necessary to make all the mistakes personally before leveling up. I appreciate you and your posts. Don’t ever leave again.::whispers and laughs in Chinese::卡路里入,卡路里出 😂😂😂
19 Sep 19 oleh anggota: moopie123
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You and the bragging... 💪 💪
19 Sep 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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