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Have been this since my Birthday. But I also still feel FULL. I will get down by next week.
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70,3 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2019:
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390 kkal
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Lemak: 24,55g | Prot: 15,06g | Karb: 19,00g.
Makan Pagi: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Trader Joe's Hass Avocado, Beef Brisket. Camilan/Lainnya: Atkins Chocolate Coconut Bar . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
My birthday is next week.. I just decided to skip a cheat meal 💪🏼
19 Sep 19 oleh anggota: CMC444
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I did too. Day before evening party, 1 choc Adkins drink and a wasa dry cracker
19 Sep 19 oleh anggota: caraken
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Good luck! Doesn’t take much to make me full! After keto eating for a year. Has changed what and how much I can eat.
19 Sep 19 oleh anggota: caraken
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19 Sep 19 oleh anggota: tatauu22
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19 Sep 19 oleh anggota: melissatwa
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