Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2019
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90,7 kg
Sejauh ini Berkurang: 113,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
20 Sep 19 oleh anggota: SoHangry
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Thanks, SoHangry, I'm not a fan of the scales, but try to step on once a month or so. When I started my weight loss journey in 2015 I didn't know my exact weight. The last time I had stepped on the scales was a couple of years prior and I was tipping them then @415 pounds, I knew I was fatter than when I had stepped on the scales so I estimated my then current weight at 450 pounds, but it was probably more. I did low-carb for four months before I finally stepped on the scales in October of 2015 at which time I weighed 380 pounds. Now days, I go by my clothes, if they're getting tight it means it's time to dial in my eating.
21 Sep 19 oleh anggota: @philrmcknight
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Sejarah Berat Badan @philrmcknight
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