|
Well, that's progress. Wish it was on a better week though. 😐
|
101,8 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 September 2019:
|
1625 kkal
|
Lemak: 55,72g | Prot: 56,91g | Karb: 226,44g.
Makan Siang: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Makan Malam: Gold Peak Sweetened Iced Tea (12 oz), Watermelon , Lasagna with Meat. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|