Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2019
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87,1 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2019:
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3107 kkal
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Lemak: 133,57g | Prot: 72,58g | Karb: 401,64g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Coffee, Organic Valley Orange Juice with Pulp, Kellogg's Rice Krispies Treats (37g). Makan Siang: Mission 8" Flour Soft Taco (10 ct), Green Giant Hass Avocado, Mission Tortilla Strips, Kroger Fancy Shredded Mozzarella Cheese, Cilantro (Coriander), Chicken or Turkey Vegetable Soup (Home Recipe). Makan Malam: Welch's Grape Jelly, Old Tyme Honey Wheat Bread, Sargento Smokehouse Cheddar, Kraft Singles American Cheese, Land O'Lakes Salted Butter. Camilan/Lainnya: Topsy's Cheese Popcorn, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Pita Pal Texas Caviar, Frito-Lay Frito Scoops, Plum, Ritz Crackers - Fresh Stack, Hi-C Fruit Punch, Piccadilly Italian Cream Cake, Schwan's Cheese Balls. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan _sarah_._kay_
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