Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2019
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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2855 kkal
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Lemak: 75,99g | Prot: 231,65g | Karb: 329,36g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Cookies & Créme Protein Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One 90 Calorie Lemon Bar. Makan Malam: Fat Boy Mini Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Beecher's "World's Best" Mac & Cheese, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2368 kkal
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Latihan:
Angkat Besi - 30 menit, Duduk - 1 jam, Istirahat - 5 jam dan 45 menit, Tidur - 7 jam, Bus Driving - 8 jam, Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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