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Came back from Hamilton Island on Wed & shit myself when I got on the scales. I gained 2.5kg in 4 days!
Straight back into strict diet & today’s 3rd & final body scan @F45 showed I was back on track.
Also told I have to up my protein because I’m not gaining muscle mass as much as I should be.
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80,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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856 kkal
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Lemak: 41,92g | Prot: 24,40g | Karb: 107,37g.
Makan Pagi: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Setelah Sarapan: Flat White, Brownie . Sebelum Makan Siang: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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