Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2019
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2019:
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3008 kkal
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Lemak: 78,60g | Prot: 221,43g | Karb: 367,00g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Breyers Natural Vanilla Ice Cream, Smucker's Red Raspberry Jam, Fisher Fair Scone. Makan Malam: Fat Boy Mini Ice Cream Sandwich, Fiber One Cookies & Créme Protein Bars, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2366 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 7 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Angkat Besi - 30 menit, Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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