Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2019
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2019:
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3501 kkal
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Lemak: 116,91g | Prot: 252,32g | Karb: 358,96g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: 85 Degrees Berrytale, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Mustard, Ketchup , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Dole Pineapple Whip Soft Serve, El Viajero Queso Cotija Fresh Grated Cheese, Hellmann's Real Mayonnaise, Famous Dave's Corn on The Cob, Baked Beans with Pork (Canned) , Chicken Out Rotisserie 1/4 White Chicken with Skin, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Famous Dave's Rich & Sassy BBQ Sauce. Makan Malam: General Mills Chocolatey Winter Lucky Charms, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3001 kkal
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Latihan:
Berbelanja - 30 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Angkat Besi - 1 jam, Duduk - 2 jam, Memasak - 15 menit, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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