Jurnal chrisw77, 09 Sep 19

I took the plunge... I'm waking up to chug 20g of protein - after all the research I've been reading and it makes sense.

I set my alarm to go off half way through the night, every night. Last night went well and I was up for 10 minutes before passing out again and I don't feel groggy 👍🏻

Catabolism (the body breaking down muscle tissue for glucose when blood sugar drops and no food is present) is a bodybuilder's enemy.

I can eat all day long to keep myself growing muscle, but after 4-5 hours of sleep, my body begins to break itself down. By waking up to get a protein bump, there's no sacrifice to the system 🤘🏻

Thank you, Diablo 😊. I thought it would suck, but it doesn't.

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2587 kkal

Lemak: 59,69g | Prot: 228,87g | Karb: 295,10g.   Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Makan Siang: Fiber One Cookies & Créme Protein Bars, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2123 kkal

Latihan: Mandi - 15 menit, Mengemudi - 1 jam, Bus Driving - 9 jam dan 30 menit, Istirahat - 5 jam, Tidur - 7 jam, Duduk - 1 jam, Memasak - 15 menit. lagi...