Jurnal chrisw77, 04 Sep 19

Seek progress, not perfection.



Pull-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Rotator Cuff DB External Rotations:
2 sets 20 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
2 sets 20 reps


Cable Crunches:
2 sets 4-6 reps + 1x drop-set
1 set to failure

Calf Press on Leg Press:
3 sets to failure

Overhead Plate Raises:
x50 reps

72,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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