Jurnal chrisw77, 03 Sep 19

Chin-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


BB Bicep Curls:
3 sets 4-6 reps

Pec Deck Machine:
3 sets 4-6 reps

BB Bicep Curls:
2 sets to failure

71,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2957 kkal

Lemak: 76,07g | Prot: 173,43g | Karb: 392,70g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Setelah Sarapan: Friendly's Strawberry Krunch Ice Cream Cake, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Subway Provolone Cheese, Subway 6" Meatball Marinara, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2803 kkal

Latihan: Memasak - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Angkat Besi - 1 jam dan 15 menit, Mandi - 30 menit, Istirahat - 7 jam dan 30 menit, Berbelanja - 45 menit, Mengemudi - 2 jam dan 15 menit. lagi...