Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2019
|
72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 September 2019:
|
2742 kkal
|
Lemak: 69,27g | Prot: 211,25g | Karb: 334,79g.
Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Bantam Blueberry Mini Stuffed Pancakes, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2110 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mandi - 15 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Istirahat - 5 jam dan 30 menit, Duduk - 1 jam, Memasak - 15 menit, Tidur - 7 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|