Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2019
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2019:
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2666 kkal
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Lemak: 52,57g | Prot: 190,79g | Karb: 377,96g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain. Makan Siang: Now Sports Carbo Gain, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. Makan Malam: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Hot Pockets Meatballs & Mozzarella. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2476 kkal
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Latihan:
Duduk - 1 jam, Angkat Besi - 45 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Istirahat - 5 jam dan 30 menit, Tidur - 7 jam, Bus Driving - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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