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Seems like 140 +/- 1 is a realistic goal at 54. exercises have adapted, but I guess that's natural. Had a nice time at USC football home last night with my wife. She's a huge sports fan, and I go along to support her. Looking forward to a calm labor day weekend together. Hope you all have peace today. Be well.
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63,7 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2019:
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3017 kkal
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Lemak: 105,04g | Prot: 155,96g | Karb: 310,90g.
Makan Pagi: Bacon, Toasted Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Makan Siang: Primo Hoagies Italian Diablo (Half Primo), Raley's Chicken Caesar Salad. Makan Malam: Burrito with Beef and Cheese, Baja Fresh Mexican Grill Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Bartaco Carne Asada Rice Bowl. Camilan/Lainnya: Beer, Margarita, Marie Morin Caramel Flan, Honey , Churros. lagi...
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1941 kkal
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Latihan:
Istirahat - 14 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Peregangan (Yoga) - 45 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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