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Good morning, have a great Sunday.
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132,9 kg
Sejauh ini Berkurang: 93,9 kg.
Sisa: 64,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2019:
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1895 kkal
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Lemak: 66,17g | Prot: 110,46g | Karb: 240,16g.
Makan Pagi: Tostitos Salsa Con Queso, Naturegg Eggs, Aquafina Water (16.9 oz), Kroger Multi-Grain Sandwich Slims. Makan Siang: Great Value Light Sour Cream, Tostitos Salsa Con Queso, Kroger Multi-Grain Sandwich Slims, Taco Meat, Reese's 2 Peanut Butter Cups. Makan Malam: Tostitos Salsa Con Queso, Great Value 1% Low Fat Cottage Cheese, Roasted Potato (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Aquafina Water (16.9 oz), Great Value 2% Reduced Fat Milk with Vitamin A & D, Dole Bananas, Watermelon, Fun Pops Fruit Flavored Popcicles, Watermelon, Fresh & Easy Cantaloupe, Tea (Brewed). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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