Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2019
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67,5 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 56,21g | Prot: 67,37g | Karb: 47,24g.
Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Sour Cream, Nature's Place Boneless Skinless Chicken Breast, Wendy's Tomato (1 Slice), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley The Original Ranch. Makan Malam: Kroger Extra Long Asparagus Spears, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , No Name Sour Cream, Rotisserie Chicken (Skin Not Eaten), Wendy's Tomato (1 Slice), Baby Spinach. Camilan/Lainnya: Godiva Dark Chocolate Covered Strawberries, Hershey's Special Dark Chocolate Kisses. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
And down you go again!! Beautiful job!! 😁
30 Agu 19 oleh anggota: melissatwa
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Sejarah Berat Badan PurpleAsh93
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