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Good morning, here we go doing the yo yo again every time I eat more then what I usually do I gained a couple pounds I mean I don't go over my goal but still for some reason if I eat a little bit more than what I usually do then it happens but that's life on a diet so I'll just deal with it.
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133,4 kg
Sejauh ini Berkurang: 93,3 kg.
Sisa: 65,4 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 62,12g | Prot: 69,35g | Karb: 216,84g.
Makan Pagi: Aquafina Water (16.9 oz), Bunny Bread 100% Whole Wheat Bread, Great Value Cream Cheese. Makan Siang: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Enriched White Sandwich Bread, Tea (Brewed). Makan Malam: KC Masterpiece Honey Barbecue Sauce, Tea (Brewed), Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Fun Pops Fruit Flavored Popcicles, Lance Cream Cheese & Chive, Fun Pops Fruit Flavored Popcicles, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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