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Well, I've definitely got my maintenance calories and weight locked in a holding pattern. This was supposed to be a bulking phase, but eating at maintenance level, I'm still shedding fat slowly...
Lots of water fluctuation hiding in these unchanging numbers, so something physiological is happening beneath the surface 👍🏻
I'm staying here a little bit longer to see if I don't acquire any muscle mass. I'm not noticing any visible gains, but I'll be busting out the tape measure next week for my monthly measurements.
If not bigger, I'll just get stronger! 💪
Pull-ups:
1 set to failure
BB Flat Bench Press:
3x warm-up sets
3 hard sets 4-6 reps + 1x paused/rest set
Overhead BB Shoulder Press:
3 sets 4-6 reps
Rack Pulls:
2x warm-up sets
3 hard sets 4-6 reps
Calf Press on Seated Leg Press:
3 sets 4-6 reps
Tricep Push-downs:
2 sets 4-6 reps + 1 drop-set
Pec Deck Machine:
3 sets 4-6 reps
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2727 kkal
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Lemak: 77,05g | Prot: 165,70g | Karb: 351,81g.
Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Friendly's Strawberry Krunch Ice Cream Cake. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Quest Tortilla Style Protein Chips Ranch. Makan Malam: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Malt-O-Meal Fruity Dyno-Bites. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2897 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Motorcycle Riding - 1 jam, Memasak - 15 menit, Duduk - 2 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Mandi - 15 menit, Istirahat - 10 jam dan 30 menit, Berbelanja - 30 menit, Mengemudi - 1 jam, Angkat Besi - 1 jam dan 15 menit. lagi...
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berat badan stabil
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