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I forgot to take the daisy off before weighing in, so probably a little less.
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2421 kkal
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Lemak: 57,59g | Prot: 174,56g | Karb: 309,32g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Makan Malam: Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2086 kkal
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Latihan:
Mengemudi - 1 jam, Bus Driving - 9 jam dan 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Memasak - 15 menit, Duduk - 1 jam. lagi...
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berat badan stabil
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