|
Good morning, hope everyone is having a good morning. I weighed this morning and I gained I don't know how unless it's from the other day when I ate to much but I am the kind of person that can look at food and gain a pound but I know I can lose it.
|
134,8 kg
Sejauh ini Berkurang: 92,0 kg.
Sisa: 66,8 kg.
Diet diikuti: Cukup Baik.
|
|
1650 kkal
|
Lemak: 65,50g | Prot: 66,60g | Karb: 199,00g.
Makan Pagi: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Makan Siang: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Makan Malam: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|