Jurnal chrisw77, 22 Agu 19

Pete and Repeat walk into the store with my weight...


DB Flat Bench Press:
1x warm-up sets
3 hard sets 4-6 reps
1x rest/paused set


Incline DB Bench Press:
3 sets to failure

**SUPER-SET**

Incline DB Rows:
3 sets 4-6 reps


Wide-grip Lat Pull-downs:
3 sets 8-10 reps

Tricep Dips:
2 sets to failure

DB Shrugs:
3 sets 8-10 reps

Cable Crunches:
3 sets 4-6 reps

71,2 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2558 kkal

Lemak: 53,30g | Prot: 186,46g | Karb: 339,29g.   Makan Pagi: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Dry Egg Noodles, Kraft Velveeta Cheese. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Fiber One 90 Calorie Lemon Bar. Makan Malam: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2606 kkal

Latihan: Mandi - 15 menit, Memasak - 15 menit, Tidur - 6 jam, Angkat Besi - 1 jam, Bus Driving - 7 jam dan 15 menit, Duduk - 1 jam dan 30 menit, Istirahat - 6 jam dan 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...