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Another day in paradise... just eating and moving around (hopefully more of one than the other, but I'm not sure which).
Week #2 is different from week #1, so I'll see if I enjoy this one as much 😊
Pretty fun until the "widowmakers" at the end of the exercises (lower weight and go until the muscle is simply dead and can't do another)... that's a surefire way to demand as much stimulus to a muscle as any 🤘🏻
The only new exercise in my routine is the Plate Press (squeeze a barbell weight or a light dumbbell between your palms at your chest and press away from the body at a slightly upward angle that is directly in front of the eyes at the finish), so I'm curious to see how nicely this burns 💪
Chin-ups:
1 set to failure
Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure
Pec Deck Machine:
3 sets 4-6 reps
BB Bicep Curls:
3 sets 4-6 reps
**SUPER-SET**
DB Wrist Curls:
2 sets to failure
Horizontal Plate Press:
x100
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3216 kkal
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Lemak: 119,92g | Prot: 190,63g | Karb: 346,44g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: 85 Degrees Berrytale, General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Malam: Cornbread Stuffing, Monterey Jack Cheese, Peaches, Raspberries, Butterscotch or Caramel Topping, Dessert Crepe, Boneheads Grilled Salmon, Butter (Salted), Green String Beans, Unsweetened Iced Tea, Private Selection Lemon Dill Aioli, Bonefish Grill Fried Calamari. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2792 kkal
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Latihan:
Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 45 menit, Mandi - 30 menit, Istirahat - 9 jam dan 15 menit, Duduk - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit, Berbelanja - 15 menit, Mengemudi - 2 jam dan 30 menit, Angkat Besi - 1 jam, Tidur - 5 jam dan 30 menit. lagi...
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berat badan stabil
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