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good morning everyone hope you all have a wonderful day and here's my first weigh-in
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135,9 kg
Sejauh ini Berkurang: 90,9 kg.
Sisa: 67,8 kg.
Diet diikuti: Cukup Baik.
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2026 kkal
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Lemak: 77,49g | Prot: 104,30g | Karb: 230,74g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Aquafina Water (16.9 oz), Banquet Brown 'N Serve Maple Sausage Links, Welch's Grape Jelly, Bunny Bread 100% Whole Wheat Bread, Naturegg Eggs. Makan Siang: Tea (Brewed), Totino's Triple Meat Party Pizza. Makan Malam: Great Value White Hamburger Buns, Great Value Low Fat Small Curd Cottage Cheese, Tomatoes, Ground Meat. Camilan/Lainnya: Dole Bananas, Great Value Fudge Bar, Dole Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Wyler's Light Singles to Go, Aquafina Water (16.9 oz). lagi...
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3357 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 8,7 kg dalam 1 minggu
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Sejarah Berat Badan Brenda.nana
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