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I'm trying something new this week. I wanna see what 4 solid, evenly-spaced meals with no snacking feels like 🤞🏻
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2465 kkal
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Lemak: 50,43g | Prot: 185,71g | Karb: 322,62g.
Makan Pagi: Kraft Velveeta Cheese, Dry Egg Noodles, Target 93/7 Ground Beef, Classico Roasted Garlic Pasta Sauce. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2196 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 1 jam, Memasak - 15 menit, Mengemudi - 1 jam, Bus Driving - 9 jam dan 30 menit, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 3 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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