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🤣 screw it.
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90,7 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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4526 kkal
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Lemak: 219,77g | Prot: 133,91g | Karb: 509,08g.
Makan Pagi: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels. Makan Siang: Jimmy John's Triple Chocolate Chunk Cookie , Snyder's of Hanover Mini Pretzels, Jimmy John's #5 Vito. Makan Malam: Kar's Sweet 'N Salty Trail Mix (35g), Casey's Pepperoni Pizza. Camilan/Lainnya: Butter (Salted) , Saltine Crackers, Trader Joe's 4% Cottage Cheese, Lay's Sour Cream & Onion Potato Chips, Great Value Squeezable Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, M&M's Peanut M&M's (Package). lagi...
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2942 kkal
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Latihan:
Duduk - 4 jam, Latihan Beban (Sedang) - 55 menit, Mengemudi - 2 jam dan 30 menit, Istirahat - 8 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
14 Agu 19 oleh anggota: jcmama777
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Lots of eating today. Lots. 🤸♀️ And it was good. 😆
14 Agu 19 oleh anggota: davidsprincess
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14 Agu 19 oleh anggota: rosio19
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Chris you sound like me😂😂 why though when a 💩 happens do we actually gain in the a.m😞🧐 because the body does what it wants 🤦🏻♀️😂 I still stick with 198 but tomorrow or Friday.
14 Agu 19 oleh anggota: jcmama777
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Not 198 tomorrow. I'm up to 3700 calories so far today. 🤣😆 I do think I was eating too little though for the month with the amount of lifting I do.
14 Agu 19 oleh anggota: davidsprincess
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You do lift hard DP💪 Or lift Heavy Princess ❤️😊
14 Agu 19 oleh anggota: jcmama777
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Hey it still went down! Any downward movement is better than upward!
14 Agu 19 oleh anggota: peeperjj
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15 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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