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Down to 228.2 and trying to go lower. Higher calories today. OMAD tomorrow, but my dinner will be at an amazing Indian restaurant.
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103,5 kg
Sejauh ini Berkurang: 43,9 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1854 kkal
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Lemak: 55,33g | Prot: 192,25g | Karb: 54,92g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee. Makan Siang: StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch. Makan Malam: Chicken Breast, Healthworks Cacoa Nibs, Daisy Sour Cream, Shrimp, Whiskey, Chicken Wing (Skin Eaten). Camilan/Lainnya: La Croix Lemon Flavored Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Frozen Blueberries, Now C-1000, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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