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I am so excited. Saw a quick 154 fly by. But so happy. Finally going down going down going down.
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70,3 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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500 kkal
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Lemak: 29,75g | Prot: 32,58g | Karb: 27,20g.
Makan Pagi: Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kraft String Cheese with 2% Milk, Atkins Milk Chocolate Delight Shake. Camilan/Lainnya: Atkins Chocolate Coconut Bar . lagi...
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berat badan stabil
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