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Hang in there, kid. Just starve yourself for one more day... food is right around the corner... you can do it! 😜
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2284 kkal
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Lemak: 52,50g | Prot: 205,08g | Karb: 249,53g.
Makan Pagi: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Carrots, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Market Basket Teriyaki Beef Tips, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Fried Rice, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2159 kkal
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Latihan:
Istirahat - 5 jam dan 15 menit, Bus Driving - 8 jam, Tidur - 7 jam dan 30 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam dan 15 menit, Memasak - 30 menit, Mandi - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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