Jurnal chrisw77, 09 Agu 19

Tough workout yesterday, so a bit of extra water weight... gone in a coupe days though!

Easy day today 😉:


Legs


BB Squats:
Warm-up x2 sets
3 hard sets 4-6

Leg Press:
3 sets 4-6

Lying Leg Curls:
3 sets 8-10

Calf Press on Seated Leg Press:
3 sets 8-10

71,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1876 kkal

Lemak: 29,28g | Prot: 193,33g | Karb: 208,78g.   Makan Pagi: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Carrots, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2700 kkal

Latihan: Menonton Televisi - 45 menit, Memasak - 30 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 1 jam, Istirahat - 4 jam, Mandi - 1 jam. lagi...