Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2019
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90,9 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1984 kkal
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Lemak: 92,21g | Prot: 78,51g | Karb: 199,96g.
Makan Pagi: Scrambled Egg , Bob Evans Pork Sausage Links, Aunt Jemima Original Maple Syrup, IHOP Original Buttermilk Pancakes (3). Makan Siang: Jell-O Sugar Free Cherry, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. lagi...
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3011 kkal
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Latihan:
Latihan Beban (Sedang) - 55 menit, Seks - 20 menit, Belanja - 20 menit, Mengemudi - 5 jam, Istirahat - 9 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
I wasn't really off track...Still averaging under 1700 cal/day. But I did hit the gym last night so I only missed 3 days. ;) And I got my egg beaters, cottage cheese, and tomatoes from the store- so yep- Back at it. 🤸🏻♂️🤸🏻♀️
09 Agu 19 oleh anggota: davidsprincess
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You know what's going on, you got this. 👍
09 Agu 19 oleh anggota: Becc@
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I just ate a cup of them. Lol. 5.33 servings. So good. 🤣
09 Agu 19 oleh anggota: davidsprincess
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Yikes! That's a lot. You may like it even more than me. No cholesterol and more importantly... No stringy white stuff. 🤮
09 Agu 19 oleh anggota: davidsprincess
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Lmao. Thank God. Thought I had created a monster!
09 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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