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Probably gonna drop another pound by next Monday... then, bring the gains!
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1819 kkal
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Lemak: 31,21g | Prot: 193,32g | Karb: 186,05g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fuji Apples, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2144 kkal
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Latihan:
Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Istirahat - 5 jam, Tidur - 8 jam, Bus Driving - 8 jam, Menonton Televisi - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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