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ketones: wake up .9 , 7 hours later after work, 1.3, yesterday after work they were 2.0. yesterday about 5 hours after eating they were 2.3. I'll test after my meal and tomorrow morning again. so far, after a year keto. my ketone strips agree with my blood levels in general. some say ketone strips are not good for testing. so far I disagree but everyone's metabolism is different.
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78,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 106,28g | Prot: 63,49g | Karb: 0,04g.
Makan Siang: Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Makan Malam: Now Foods MCT Oil, Butter . lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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