Jurnal chrisw77, 02 Agu 19

Ready for it! 💪🏻


Legs


BB Squats:
Warm-up x2 sets
3 hard sets 4-6

Leg Press:
3 sets 4-6

Lying Leg Curls:
3 sets 8-10

Calf Press on Seated Leg Press:
3 sets 8-10

71,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1946 kkal

Lemak: 34,27g | Prot: 201,87g | Karb: 207,03g.   Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: S&W Organic Black Beans, S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2585 kkal

Latihan: Mandi - 30 menit, Menonton Televisi - 1 jam, Memasak - 45 menit, Istirahat - 5 jam dan 45 menit, Tidur - 6 jam, Angkat Besi - 45 menit, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam. lagi...