Jurnal chrisw77, 01 Agu 19

Same ol', same ol'... just a little less fat after a couple days of enjoyable foods! Caloric deficits are awesome! 🤘🏻

Kidding... if they weren't necessary to lose fat, I'd avoid them at all cost! 😜


Shoulders, Core


DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6

Lateral Raises:
2 sets 8-10

Reverse Flyes:
2 sets 8-10

Cable Crunches:
3 sets 4-6

DB Shrugs:
3 sets 8-10

71,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2318 kkal

Lemak: 50,26g | Prot: 201,80g | Karb: 262,45g.   Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Quest Tortilla Style Protein Chips Ranch, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Now Sports Carbo Gain, Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Kikkoman Soy Sauce, Valu Time 1% Low Fat Milk, Teriyaki Chicken, Fried Rice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2843 kkal

Latihan: Berdiri - 1 jam, Menonton Televisi - 1 jam, Mengemudi - 2 jam dan 30 menit, Tidur - 6 jam, Mandi - 30 menit, Istirahat - 3 jam dan 45 menit, Angkat Besi - 1 jam, Memasak - 1 jam, Bus Driving - 7 jam dan 15 menit. lagi...