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Two days keto and no water retention. So far, so good!
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85,7 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1922 kkal
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Lemak: 147,13g | Prot: 122,94g | Karb: 32,62g.
Makan Pagi: Celery , Crazy Richard's 100% Natural Creamy Peanut Butter. Makan Siang: Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Broccoli , Chicken Wing (Skin Eaten). Makan Malam: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese, Great Value Colby Monterey Jack Cheese, Roma Tomatoes. Camilan/Lainnya: Challenge Salted Butter, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . lagi...
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Kehilangan 21,3 kg dalam 1 minggu
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