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2 weeks until bulk phase starts again... I'm so excited to see what kinda power the extra calories will bring!
...and shifting from 1900 calories to 2600 will be nice too 😉
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1911 kkal
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Lemak: 33,99g | Prot: 202,10g | Karb: 193,66g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2276 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Mandi - 30 menit, Tidur - 4 jam dan 30 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam, Memasak - 30 menit, Istirahat - 6 jam dan 45 menit, Bus Driving - 9 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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