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No workout today either.
Just taking it easy until Tuesday 👍🏻
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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1905 kkal
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Lemak: 33,78g | Prot: 201,60g | Karb: 193,28g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Black Beans, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2147 kkal
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Latihan:
Istirahat - 7 jam, Mandi - 30 menit, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Memasak - 30 menit, Menonton Televisi - 1 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Take good care of yourself, dude.
27 Jul 19 oleh anggota: Erquiaga
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Ditto. Tuesday, July 2039
27 Jul 19 oleh anggota: FullaBella
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But I do hope you feel better soon. I am sorry for your injury.
27 Jul 19 oleh anggota: FullaBella
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Okay then... 2036. If I'm still alive then.. we'll revisit the plan.
27 Jul 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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