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Most people look for any excuse to skip leg day. I look forward to it.
Which is why it is with a heavy heart that I regret to inform myself today will be a forced rest day to finalize the recovery process.
A good night's sleep has worked its magic and I'm almost all healed up, but I didn't wanna reverse that.
Tomorrow's another day and the machine will be primed and ready for action again!
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1876 kkal
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Lemak: 32,27g | Prot: 198,00g | Karb: 193,28g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2201 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 6 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 30 menit, Menonton Televisi - 1 jam, Mandi - 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Thank you, Scarlett O'Hara "Tommorow is another day."
26 Jul 19 oleh anggota: Erquiaga
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Very mature approach Chris. Much better than long term regrets over injury. Happy to hear!
26 Jul 19 oleh anggota: TomLong
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Wise man you are!!!! Go cuddle your wifey!!!! 🥰🥰
26 Jul 19 oleh anggota: wifey9707
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How do you know you need a longer recover break? I to like leg day :). I like al days but dislike some exercises. Mainly when I’m doing them haha. Look forward to them, last set I’m cursing myself and the exercise in my head, 2 days later I’m ready to go back lol.
28 Jul 19 oleh anggota: peeperjj
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Ah ok. I’m that case ‘I’m sore’ Lol. It’s a difference between can but don’t want to it really truly don’t think you can. Got it ;).
28 Jul 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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