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Really pissed about this recent plateau. Have eaten several hundred calories under my daily calorie goal recently to get on track after New Years... but can't break deeper into the 260s. Eating too many carbs for one thing.
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122,9 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 29,9 kg.
Diet diikuti: 100%.
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2291 kkal
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Lemak: 89,54g | Prot: 156,30g | Karb: 143,67g.
Makan Pagi: Light & Fit Greek Yogurt. Makan Siang: Santa Fe Salad Cafe Bowl, Deli Fresh Honey Smoked Shaved Turkey Breast. Makan Malam: Tecate Beer, Broccoli - Safeway Steams in the Bag, Chicken Breast, Country Crock Loaded Mashed Potatoes. Camilan/Lainnya: Rum, Oyster Crackers, Light & Fit Greek Yogurt, Bread, Egg, Cream Cheese, Celery, Grapes, Crunchy Granola Bars - Oats 'N Honey. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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