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Nothing new to see here 😧. Move along, kids.
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 75,84g | Prot: 207,32g | Karb: 118,47g.
Makan Pagi: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Granny Smith Apples, Beef, Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2223 kkal
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Latihan:
Memasak - 30 menit, Istirahat - 6 jam, Tidur - 5 jam dan 30 menit, Menonton Televisi - 1 jam, Mengemudi - 1 jam, Mandi - 30 menit, Bus Driving - 9 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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