Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2019
|
73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2125 kkal
|
Lemak: 75,70g | Prot: 170,99g | Karb: 205,39g.
Makan Pagi: General Mills Lucky Charms Cereal Bar (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Roasted Salted Cashew Nuts, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Winco Foods 1% Low-Fat Chocolate Milk, Publix Quick Cooking Oats, Nestle Toll House Vanilla Ice Cream Sandwich, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2299 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 1 jam dan 15 menit, Menonton Televisi - 1 jam, Mandi - 30 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|