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Ok, so I noticed that me not going to the gym for 13 consecutive days did bring dysfunctional thoughts. Not that I was worried of gaining weight, not that I felt I lost progress, but I didn’t feel my best. I couldn’t help telling myself “another day you didn’t go to the gym 😖”. I found I am a working progress. I am working on tolerating a break/vacation from the gym without dysfunctional thoughts 💭 or feelings
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55,4 kg
Sejauh ini Berkurang: 35,3 kg.
Sisa: 0,0 kg.
Diet diikuti: Cukup Baik.
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2022 kkal
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Lemak: 107,27g | Prot: 111,41g | Karb: 150,94g.
Makan Pagi: Egg White , Country Crock Light Butter, White Bread , Skinless Chicken Breast, Egg. Makan Siang: McDonald's Cheeseburger, McDonald's French Fries (Kids). Makan Malam: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. lagi...
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berat badan stabil
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 Komentar
I went to the gym today, I feel great!
17 Jul 19 oleh anggota: rosio19
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Yup, thanks for keeping it real.
17 Jul 19 oleh anggota: enr4hisglory
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Good thoughts Chris! I also struggle being away from the gym or exercise in general. My wife jacked up her back on Monday, so I’ve been taking care of her and staying away. She’s the one that’s been a bit worried about not going and I told her that she’s not losing gains over the week.
18 Jul 19 oleh anggota: love2educate
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Are you ok Rosio? I hope all is well.
18 Jul 19 oleh anggota: love2educate
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Chris I did not “need” a break I just took it, but my brain did not let me enjoy it 🤯
18 Jul 19 oleh anggota: rosio19
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I want to be able to take a week off and enjoy it, but I can’t I feel my best when I go to the gym 💪🏼
18 Jul 19 oleh anggota: rosio19
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I’m good thank you 😊
Yesterday I went to the gym and I felt proud again.
I love feeling proud of myself ☺️
18 Jul 19 oleh anggota: rosio19
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You should be very proud! Working out is part of your lifestyle.
18 Jul 19 oleh anggota: love2educate
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I thought I was the only one that thought like that.😁
18 Jul 19 oleh anggota: Spencershae
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