Jurnal chrisw77, 17 Jul 19

...as expected 👌🏻

It would've been less than 160.5 if I'd waited a couple hours until my normal weigh-in time, but I woke up early and need to get some IHOP before going back to bed lol.

Mini Leg Day + Abs:


Ab Wheel Rollouts:
3x15

V-ups:
3x10

Oblique Crunches:
2x15

Chin-ups:
2xMAX

Calf Press on Leg Press:
4x25

Leg Press:
4xMAX

Calf Press on Seated Leg Press:
4x25

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3284 kkal

Lemak: 112,71g | Prot: 169,90g | Karb: 396,73g.   Makan Pagi: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Makan Malam: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2771 kkal

Latihan: Berbelanja - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Angkat Besi - 30 menit, Menonton Televisi - 3 jam, Istirahat - 10 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 45 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 45 menit. lagi...