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keto carnivore update. it's been over a year, wow. I'm hovering with my weight. I've been good at eliminating dairy and I think it helps. I still do butter. mostly eating beef, chicken, I had a lot of shrimp that other day and within 48 hours I got a massive migraine which is rare for me. I still feel horribly tired I'm still working 7 days a week. I need to push through to pay bills. I basically work and walk the dog them need to lay down. I don't get much done. it's better than a, year ago. but it's no life. my neighbor noticed I've lost weight. so maybe my shape is changing on keto.
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78,9 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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 Komentar
Have you had your thyroid levels checked lately? Maybe they need to up your meds? I started at 60 mg and got bumped up to 90 mg ~ helped a lot. Are you hypo or have Hashimoto's? I hope you start to feel better.
16 Jul 19 oleh anggota: babayjo
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Babay I had it tested about 3 months ago, my current doc is extremely conservative and ignorant about keto. I'm technically in a normal range. I have enough to try a higher dose to see if I feel better for a few months. I'm looking for a new doc but it's all self pay and that's costly to keep trying to find someone who cares. All my labs come back mostly normal. Only a few inflammatory markers from time to time. I don't drink, I go to sleep at same time, I'm just not functions. So frustrating.
16 Jul 19 oleh anggota: jenjabba
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