|
Maintaining 👍🏻
|
73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2153 kkal
|
Lemak: 61,22g | Prot: 202,08g | Karb: 193,72g.
Makan Pagi: Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Fiber One Protein Bars - Peanut Butter. Makan Malam: Princess Pickled Asparagus, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nestle Toll House Vanilla Ice Cream Sandwich. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2181 kkal
|
Latihan:
Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Istirahat - 6 jam, Tidur - 7 jam, Bus Driving - 8 jam, Menonton Televisi - 1 jam. lagi...
|
berat badan stabil
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|