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To "Maintain " does not mean to "stay the same..." Maintain means to achieve a stable state to continue forward !!!! Once you know>>>>
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64,9 kg
Sejauh ini Berkurang: 46,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1316 kkal
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Lemak: 108,60g | Prot: 70,06g | Karb: 24,22g.
Makan Pagi: Water, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz), Water, Coffee, Now Foods MCT Oil, Espresso Coffee. Makan Siang: Marie's Chunky Blue Cheese Dressing, Cauliflower, Boiled Egg, Utz Pork Rinds, Cheddar Cheese. Makan Malam: Peanut Butter, Food Lion Pork Rinds. Camilan/Lainnya: Fage Total 0% Greek Yogurt (Container), Keto Peanut Butter Cookie, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts. lagi...
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1644 kkal
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Latihan:
Meditation - 15 menit, Peregangan (Yoga) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
You are certainly an excellent example of a winner!
14 Jul 19 oleh anggota: shirfleur 1
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Absolutely love your profile picture! My weight gains were insidious over the years...so staying alert and focused...is key...no matter what I am eating! Onward....indeed!
14 Jul 19 oleh anggota: Judyrose1997
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Keep up the great work, Judyrose1997!
14 Jul 19 oleh anggota: Miraculum
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Sejarah Berat Badan Judyrose1997
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