Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2019
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62,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1377 kkal
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Lemak: 49,44g | Prot: 70,70g | Karb: 178,27g.
Makan Pagi: Cooked Green Peas (from Frozen), Tempeh, Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nescafe Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. Makan Siang: Cooked Corn (from Frozen), Green Peas (Frozen), Cooked Potato with Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh. Makan Malam: Vegetable Salad (Tossed Without Dressing), Tempeh (Cooked), Cooked Corn, Quaker Instant Oatmeal, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Nestle Bear Brand Gold White Malt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan gunawandr
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