Jurnal chrisw77, 11 Jul 19

Seriously intense workouts and maintenance calories doing their thing. I'm just casually observing 😊


Back, Biceps


Pull-ups @ :60 rest:
2xMAX

Lat Pull-downs @ :30 rest:
3xMAX

BB Bent-over Rows @ :60 rest:
2xMAX

Incline Rows @ :30 rest:
3xMAX

DB Incline Curls @ :60 rest:
2xMAX

Sarcoplasmic Spider Curls @ :30 rest:
3xMAX

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3018 kkal

Lemak: 89,33g | Prot: 210,63g | Karb: 373,48g.   Makan Pagi: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Makan Malam: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2594 kkal

Latihan: Tidur - 12 jam, Bus Driving - 7 jam, Memasak - 30 menit, Menonton Televisi - 2 jam, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 45 menit, Mandi - 15 menit. lagi...