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Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.
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118,2 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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3061 kkal
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Lemak: 107,94g | Prot: 79,49g | Karb: 441,26g.
Makan Pagi: Kellogg's Pop-Tarts Frosted - Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Malam: Chung's Vegetable Spring Rolls, Mizkan Seasoned Soy Sauce for Meat Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Shrimp in a Garlic Sauce, Shrimp Lo Mein. Camilan/Lainnya: Alpen Organics Vegan CDB Infused Gummies, Little Debbie Swiss Cake Rolls, The Nutty Bavarian Roasted Pecans, Black Forest Gummy Bears. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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